Let That Sh*T Go: A Journal For Leaving Your Bullsh*T Behind And Creating A Happy Life

this book is amazing. although it may not clear away your depression or anxiety it isn't the main purpose of the book. clearing away depression and anxiety doesn't wonder off just buy filling stuff on a book, i mean in general it isn't a one day thing its not like if u go to a therapist for one day all your problems are solve, no it isn't. it will heal over time. the main purpose of this book was to keep your mind off things that bother you the most and fill out some questions that may or may not be out of of your comfort zone.

Amazon won’t let me use the words of some of the chapters and they have swears in the let that ***** go type thing.Funny, direct, and truths to let that ….. go in a healthy unique format. One entry is about coloring away your doubts and has the adjoining page with a to be colored in mix of delightful shapes. Found it completely relaxing and myself smiling while doing it.If you’d like to unburden yourself for a lot of the pressures you feel from society’s judgement then get this workbook.This is the first workbook that I am finding helpful with letting ‘those things’ go from my self judgement and standing up for me/myself/andI.A definite buy.A Yes.

Arrived in great conditions and super fast!!

This journal provides a dose of much needed humor while providing writer to purge negative thoughts and put on paper serious or funny goals. ***Warning: it is explicit - a lot of swearing*** I love it! It's amazing how reading someone else's swear words while providing encouraging advice and meaningful tasks changes your attitude while working in this journal. It is really great!!! And a lot of fun. I also find it very helpful and soothing when I put it down. I feel better after working on it.

Habe es verschenkt und dieser Person hat es sehr geholfen

This is a great book and beneficial, it is very funny. I do think however though you need to be in a certain mindset for this though otherwise it may not come across as helpful! I thought it was great though