Youtheory Daily Fat Burner - Supports Body Composition & Metabolism - with Citrus Fruit Blend, Chromium & Cayenne Extract - Gluten, Soy & Dairy Free - 60 Vegetarian Capsules

Love these products. It’s an effective and inexpensive supplement for me. I take it later in the day since it doesn’t have a lot of stimulants and I’m intermittent fasting. Helps keep appetite down as well.

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Thought I was coming down with something. About 5.5 hrs after taking this I began to feel absolutely ill. I began to feel like I was burning hot and had to get undressed and lay down. Under my rib cage hurt so bad and I knew I was going to throw up. Eventually I did and then I felt fine after. Thought I was sick or it was a drink that I made. Took the next day but made a drink again and really thought it was the drink I made. Fast forward 2 days I didn’t take it for the two days and finally on the third day I took again. Same thing happened and I was in public. Had to stop and rest and then violently started throwing up. Hot and sweaty and unable to function. No drink this time so I narrowed it down to these god awful pills. These will be going in the trash! Please be careful when taking these. Everyone is different but these effected me terribly.

Make sure to take this capsule with food, not right before and not right after. I made the mistake of taking it about 5 minutes after I ate and within 20 minutes my belly was on fire, I was weak, shaky, nauseous, sweaty, and light headed. Took another 20 minutes for those symptoms to go away. Today is only my second day taking them so not sure if they work or not yet. bout please heed my warning.

So I am usually pretty reluctant these days to take "weight loss supplements" but these really have been helpful in calming "food noise" in my head. I love food, I love to work out, but I also would like to not be constantly hungry. The first 2-3 weeks they were an adjustment because I was having to FORCE myself to eat - you can't NOT eat an have good workout. After about a month or so now I notice that they just allow me to eat and go on with my day and not be constantly thinking about when or what I am going to eat again. They also seem to curb cravings for garbage food like sugar cravings every day (can't say that for during the luteal phase of my cycle though haha give me all the cinnamon rolls). I just eat enough to be full, keep my focus on prioritizing protein, and I go on with my day without feeling ravenous all the time. I do not own a scale, but I can tell that through using these, adding 2 more strength training days to my existing 3 and walking 15-45 minutes a day has lead to a flatter looking tummy and less bloated appearance throughout my body. Also drinking a ton of water. So as always, it's a combination of things that lead to reaching our goals. These are a part of it though.

Lost 2 pounds in 2 months -don’t know if these work or not. Don’t think they curb my appetite. ingredients are not appetite suppressants. chromium helps blood sugar. the citrus blend claims to be a fat burner. the cayenne or red pepper supposedly reves metabolism. If there is any benefit from this product it’s not due to appetite suppressant. No stimulants. I trust this brand since they sell it at Costco. I’m continuing to use because not too expensive. jury is still out. I take one before breakfast and one before lunch no stomach upset.

Easy to take. Seems to give me more energy thru out the day. I have ordered it many times.

It worked okay, my appetite decreased a bit.