GU Energy Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Sports Nutrition for Running, Biking, Hiking or Skiing, Assorted Flavors,24-Count

Q: How does Roctane compare to original Gu? Is it worth the higher price?

Answer: There is more quantity of 'Stuff' in Roctane. I use it only for workouts of 2 hours or more or for a race. I use the Original GU for most of my daily workouts. So I think it worth having some Roctane on hand for those extended workouts but not for everyday use.

Q: I would like to know if the gel is vegan / vegetarian?

I think so. I looked at the ingredients and the only thing that looks like it might not be vegetarian is "Gellan Gum." Not 100% sure though.

Q: Do the caffeine free flavored really give better results than regular GU?

I use the regular Gu and the caffeine free Roctane versions (never use Gu w/ caffeine) and I do notice a difference between the regular and the roctane. I generally only use roctane on super long / strenuous hikes or backpacking routes (16+mi/4000+ elevation), so, arguably, I need something "extra" and it does seem to make a difference. I've also shared them with others (friends and strangers) who were struggling (one time, in the Grand Canyon where it was 118 and we had to climb with heavy packs). Others have made the same observation without my prompting them. It could be placebo, but it would still be worth the $$ to produce the same results.

Q: Would these be useful in a bug out bag / ergency kit as an extra source of nutrition/electrolytes?

I don't think this is the best way given the space/weight and expiration. I'd suggest electrolyte capsules (like endurolytes extreme or saltstick). In any case, all of these would require water - electrolytes help your body maintain proper moisture levels (among other things) but cannot do that without the moisture - hence water. Having some bottled water and a water filter (and possibly the drops, like aquafina) is a good plan. Also, the real worry would be nutrition (given proper nutrition electrolytes will hardly be a problem unless extreme exertion), so some freeze-dried meals / canned goods / dehydrated foods would be good, but again, you'll need water and a stove of some sort (don't forget the lighter/matches). Just keep an eye on the expiration dates of all of these items and update them as needed.

4.7/5

Product ID: 3723474

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Details

Brand
GU
Flavor
Assorted
Primary Supplement Type
Potassium
Unit Count
26.4 Ounce
Item Form
Gel
Item Weight
1.7 Pounds

⚡1425mg amino acids

🌱Vegan & Gluten-Free

🏃‍♂️100 calories

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Description

🏔️ Elevate Your Endurance with Every Packet!

FLAVOR VARIETY - Enjoy 24 packets in assorted flavors to keep your energy fresh and exciting.
SMART ENERGY BLEND - Dual-source energy from maltodextrin and fructose for efficient absorption.
FUEL YOUR ADVENTURE - Packed with 100 calories and essential electrolytes for peak performance.
CONVENIENT ON THE GO - Portable packets designed for high-intensity activities anytime, anywhere.
MUSCLE RECOVERY BOOST - 1425mg of amino acids to reduce muscle damage and mental fatigue.

GUEnergy Roctane Ultra Endurance Energy Gel is a vegan, gluten-free, and kosher sports nutrition solution designed for athletes. Each packet contains 100 calories and essential electrolytes, along with 1425mg of amino acids to support muscle recovery. The dual-source energy blend ensures efficient absorption, making it perfect for running, biking, hiking, or skiing. The variety pack includes four delicious flavors, providing a tasty boost for your high-intensity training or racing needs.