Stop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals, Declutter Your Mind, And Focus on The Present

Very good book

Very simple but yet useful knowledgeable good

Best Book and also the quality of the book is Top Notch

Very simple, practical day to day experiences cited in easy language. Every single person reading it will be able to relate to it in some way.Go for it👌👌👌✌️

I was in a bad phase of my life few days back. My boyfriend bought this one for me and I completed it within 2 days. Believe me this is a life changing book. I got so much wisdom from this book . I recommend this book to everyone who's battling with overthinking, stress, anxiety, STOP right there , don't stress much buy this and give it a try.

Book has less content and is filled with references mentions lots of non relevant information and very less content regarding overcoming over thinking and anxiety author has foribly elongated little content and added more non relevant references to increase words and pages

Useful

Very nice book❤Must go through it