How To Heal A Disorganized Attachment Style: A Comprehensive Guide to Shifting Towards a Secure Attachment

Disappointing and Lacking Depth on Disorganized AttachmentI found “How to Heal a Disorganized Attachment Style” by eyemindspirit.com to be largely irrelevant to my personal experience of disorganized attachment. The journal prompts felt misaligned with my circumstances, and the book’s exploration of disorganized attachment was shallow and lacking in substance.Given the complexity of attachment issues, I expected more depth and insight. Unfortunately, I found ChatGPT to offer more comprehensive knowledge and understanding of attachment dynamics than this book. For those genuinely seeking healing or growth in this area, I would strongly recommend pursuing counselling or psychotherapy with a qualified professional instead.I ultimately discarded the book, as I felt it had little to offer. In my view, it fails to meet the needs of those looking for meaningful guidance on disorganised attachment.